Welcome to The Empiria Project.
I’m Jess - coach, facilitator, and founder.
I help women take an evidence-based approach to setting goals: one that feels authentic, sustainable, and deeply aligned with who they are (not just what a career ladder says they should be).
My journey into coaching started back in 2013, when I heard Martin Seligman - the grandfather of Positive Psychology - speak on human flourishing at the Sydney Opera House.
I was hooked. I began to embrace every opportunity to study, work, and live all things wellbeing and growth as a teacher, coach, and facilitator.
But two things kept bothering me...
First, as I studied, I was struck by how much powerful research exists on how humans can thrive - and how little of it makes it out of universities or books into our everyday lives.
And second, even after completing my MSc Applied Positive & Coaching Psychology and coaching some of London’s most inspiring women, I was still holding myself back. Each time I wanted to step forward and share my work more widely, old doubts and rumination crept in.
The Empiria Project is my answer to both problems.
It’s a place where evidence-based strategies are made practical, personal, and accessible. And it’s where I help women get clear on their hidden barriers, shift the mindsets that keep them stuck, and build careers and lives that feel as good as they look.
Qualifications
Graduate Diploma of Psychology, UNSW (Current student)
European Mentoring & Coaching Council Accredited Coach, 2024
MSc Coaching & Positive Psychology, University of East London (Distinction)
Diploma of Positive Psychology & Wellbeing, The Langley Institute
BA (Hons) Education, University of Notre Dame
When I’m not coaching, you’ll usually find me by the coast in Perth, walking my parent’s dog Bella with one hand, coffee in the other, or more generally just geeking out over the latest research on helps us grow and thrive.
Whether you’re ready to book in for coaching, interested in collaborating, or would like to learn more - my inbox is always open.
Tell me a little about yourself and what you’re looking for, and I’ll get back to you as soon as I can.
No question is too big or too small - I’d love to hear from you.